Cannabis and the Athlete: Science of Recovery, Performance, and Sleep

Name: Cannabis and the Athlete: Science of Recovery, Performance, and Sleep
Uploaded: 2025-10-04 19:57:44
Description: Join Dr. Bonni as she explores how cannabis may influence athletic recovery, performance, and sleep. Learn the science behind cannabinoids’ effects on inflammation, muscle repair, and rest—and what this means for athletes and weekend warriors aiming to train smarter and recover better.

Education Webinars Cannabis and the Athlete: Science of Recovery, Performance, and Sleep

Join Dr. Bonni as she explores how cannabis may influence athletic recovery, performance, and sleep. Learn the science behind cannabinoids’ effects on inflammation, muscle repair, and rest—and what this means for athletes and weekend warriors aiming to train smarter and recover better.

Integrate Powerful Hemp Cannabinoids into your Healthcare Practice

Learn from leading cannabis clinician Bonni Goldstein, MD and grow your practice revenues through our lab-tested hemp extract marketplace, while providing an exclusive medical discount to your patients. For a limited time, our platform is free for licensed US healthcare practitioners only.

With your free account, you'll get access to this educational video and so much more!

Learn more Create your free account

View Sources

Belardo, C., et al. “Oral Cannabidiol Prevents Allodynia and Neurological Dysfunctions in a Mouse Model of Mild Traumatic Brain Injury.” Frontiers in Pharmacology, vol. 10, 2019, article 352, https://doi.org/10.3389/fphar.2019.00352.

Campos, D. R., M. Yonamine, and R. L. de Moraes Moreau. “Marijuana as Doping in Sports.” Sports Medicine, vol. 33, no. 6, 2003, pp. 395–399.

Charron, J., et al. “Acute Effects of Cannabis Consumption on Exercise Performance: A Systematic and Umbrella Review.” Journal of Sports Medicine and Physical Fitness, vol. 61, no. 4, 2021, pp. 551–561.

Cochrane-Snyman, Kristen C., et al. “The Effects of Cannabidiol Oil on Noninvasive Measures of Muscle Damage in Men.” Medicine & Science in Sports & Exercise, vol. 53, no. 7, 2021, pp. 1460–1472.

Docter, S., et al. “Cannabis Use and Sport: A Systematic Review.” Sports Health, vol. 12, no. 2, 2020, pp. 189–199.

Hall, Nicole, et al. “Topical Cannabidiol Is Well Tolerated in Individuals with a History of Elite Physical Performance and Chronic Lower Extremity Pain.” Journal of Cannabis Research, vol. 5, no. 1, 2023, article 11.

Hatchett, Andrew, et al. “The Influence of Cannabidiol on Delayed Onset of Muscle Soreness.” International Journal of Physical Education, Sports and Health, vol. 7, 2020, pp. 89–94.

Huestis, Marilyn A., Ilaria Mazzoni, and Oleg Rabin. “Cannabis in Sport: Anti-Doping Perspective.” Sports Medicine, vol. 41, no. 11, 2011, pp. 949–966.

Isenmann, Eduard, et al. “Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training.” Nutrients, vol. 13, no. 9, 2021, article 3028.

Kalbfell, Rachel M., et al. “The Modulatory Role of Cannabis Use in Subconcussive Neural Injury.” iScience, vol. 26, no. 6, 2023.

Kasper, Andreas M., et al. “High Prevalence of Cannabidiol Use within Male Professional Rugby Union and League Players: A Quest for Pain Relief and Enhanced Recovery.” International Journal of Sport Nutrition and Exercise Metabolism, vol. 30, no. 5, 2020, pp. 315–322.

Kennedy, Michael C. “Cannabis: Exercise Performance and Sport. A Systematic Review.” Journal of Science and Medicine in Sport, vol. 20, no. 9, 2017, pp. 825–829.

Lisano, Jonathon K., et al. “Regular Use of Cannabis in Female Athletes Is Associated with a Reduction in Early Anaerobic Power Production.” Journal of Strength and Conditioning Research, vol. 37, no. 3, 2023, pp. 616–622.

McCartney, Danielle, et al. “The Effect of Cannabidiol on Subjective Responses to Endurance Exercise: A Randomised Controlled Trial.” Sports Medicine–Open, vol. 10, no. 1, 2024, article 61.

Pesta, Dominik H., et al. “The Effects of Caffeine, Nicotine, Ethanol, and Tetrahydrocannabinol on Exercise Performance.” Nutrition & Metabolism, vol. 10, 2013, article 71.

Peters, Erica N., et al. “A Randomized, Double-Blind, Placebo-Controlled, Repeated-Dose Pilot Study of the Safety, Tolerability, and Preliminary Effects of a Cannabidiol (CBD)- and Cannabigerol (CBG)-Based Beverage Powder to Support Recovery from Delayed Onset Muscle Soreness (DOMS).” Journal of the International Society of Sports Nutrition, vol. 20, no. 1, 2023, article 2280113.

Pinzone, Anthony G., et al. “Cannabis Use for Exercise Recovery in Trained Individuals: A Survey Study.” Journal of Cannabis Research, vol. 5, no. 1, 2023, article 32.

Sahinovic, Ayshe, et al. “The Acute Effects of Cannabidiol on Physiological and Subjective Responses to Endurance Exercise: A Dose-Ranging Randomised Controlled Crossover Trial.” Sports Medicine–Open, vol. 11, no. 1, 2025, article 96.

Santiago-Castañeda, C., et al. “Cannabidiol Reduces Short- and Long-Term High Glutamate Release after Severe Traumatic Brain Injury and Improves Functional Recovery.” Pharmaceutics, vol. 14, no. 8, 2022, article 1609, https://doi.org/10.3390/pharmaceutics14081609.

Thompson, Elizabeth S., Jane Alcorn, and J. Patrick Neary. “Cannabinoid Therapy in Athletics: A Review of Current Cannabis Research to Evaluate Potential Real-World Cannabinoid Applications in Sport.” Sports Medicine, vol. 54, no. 11, 2024, pp. 2743–2769.

Ware, Mark A., et al. “Cannabis and the Health and Performance of the Elite Athlete.” Clinical Journal of Sport Medicine, vol. 28, no. 4, 2018, pp. 480–484.

Collapse